Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

Shoulders are not just key for a balanced and athletic look, but they also play a fundamental role in almost every upper body strength movement. That's why dedicating a specific and well-structured ...

Pancakes aren’t the only things flipping in this kitchen. You don’t have to be Simone Biles to pull off a scintillating floor routine, as one Canadian mom proved by executing some epic gymnastics ...

PARIS, FRANCE – AUGUST 05: (EDITORS NOTE: Image was captured using a robotic camera positioned above the field of play.) Jordan Chiles of Team United States competes during the Artistic Gymnastics ...

NOTE: Women's gymnastics individual all-around final will air again on NBC 5 in primetime starting at 7 p.m. CT. Spoilers are below. Simone Biles held off Brazil’s Rebeca Andrade for all-around Paris ...