With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Haven’t you heard? Everyone is lifting now. Men have traded their gaming setups for home gyms; they’re working on their delts and their pecs; they’re bulk ordering protein bars and beetroot powder; ...

Men’s leggings have become an essential part of modern fitness apparel, providing both comfort and performance benefits. Athletes across different sports now rely on compression-based gear to improve ...

Rest between smaller sets may well be best when it comes to maximising the muscle-building potential of your strength workouts As a reader of Men’s Fitness, you’ll be well-versed in the importance of ...