Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

A. If you dig up early pictures of Arnold Schwarzenegger posing outdoors, he is often standing calf-high in water. Why? Because he was not satisfied with the development of his calf muscles. He ...

When it comes to stretching, it's easy to focus on the larger muscles of the legs: the hamstrings, hips, quads—even the glutes. But the calves? They don't get enough attention. Calves can be a bit ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...