You can practice yoga mudras to help you fall asleep. Research also suggests mudras can help with asthma, inflammation, and high blood pressure. These practices included mudras, or hand gestures meant ...

A woman performs the Namaskara gesture, a traditional Indian greeting with hands in front of chest and a slight bow. Martin Harvey/Corbis There is no one key to unlocking the mysteries of India, a ...

Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ‘mudra’ is often translated to ‘gesture’, and these gestures help people ...

We live in a world that is full of distractions, ranging from constant notifications on phones and computers to the various temptations of social media. Navigating this sea of distractions requires ...

Keep your hand straight my child,” coddles the teacher. Little hands contort into a 2,000-year-old mudra. Fingertips touch, neurons fire, and that little brain processes neuroplasticity at a magnitude ...

A UMBC study reveals that classical Indian dance mudras provide robots with more versatile motion patterns than natural human ...

If you have been feeling stressed lately and are looking for a natural way to get rid of it, you could try using mudras as a quick and easy way to do so. A mudra is a hand gesture (or the way you put ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...