Keep the promise you made to yourself. You said you were going to change. You said you were going to be consistent. You said you were done settling. Now it’s time to prove it — not to anyone else, but ...

Home workouts are a great way to get your body moving and feeling good without even stepping foot outside your front door. That said, I still find it difficult to convince myself to slip on a pair of ...

This original speech created by us will give you the fuel you need to push through those hard times. James, Aaron, and Edward were at their best in this video. We know you’re going to love their ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.