Trent Shelton is a motivational speaker, author, and former professional football player who has inspired millions with his empowering message of self-improvement and personal growth. Rising to ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

It takes a lot of will to successfully lose weight, but a new research review suggests that "motivational" conversations with a health provider may make little difference. The review looked at studies ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

From the day we are born, we grow. And as we get older we not only grow physically but mentally and spiritually as well. We all need support and motivation to help with this journey we call life and ...

It's widely believed that people with a growth mindset tend to be happier and more successful. The good news is, it's a trait that you can develop in yourself over time — and these growth mindset ...

(HealthDay News) — Motivational interviewing can help patients lose weight in a primary care setting, according to a review published in the April issue of Obesity Reviews. Rachel D. Barnes, PhD, and ...

Personal development is any activity that makes you a better person. Its goal is to give you more confidence and make you a happier, more satisfied individual. It concerns itself with improving ...

Loss is a painful part of life, and as we move through midlife and our senior years we seem to be confronted with death and loss more often. We say goodbye to parents, partners, lifelong friends, and ...