New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

These 7 morning affirmations can help strengthen your mindset, boost confidence, and set a more positive tone for your entire ...

Motivation is a tricky thing. Sometimes we have a bit of it, on rare occasions, we have way too much of it and most of the time, we have none of it. Motivation is a magical element really. It makes ...

Breathe in, breathe out. The moment has arrived. All swimmers know the feeling of having a big race in front of them. You stand behind the blocks, anxiously adjusting your cap and goggles. You count ...

It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...

With the good weather in the Kansas City metro, people didn't hesitate to celebrate Mother's Day a day early as several moms and their kids made their way to the KC Wheel on Saturday. Health officials ...

Using motivation affirmations is a great way to keep yourself energized! Artist Nichole Rae shows us how journaling can help us follow our goals, intentions and vision for the new year!