If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your good intentions.

Phil Mackenzie is a fitness influencer whose grandparents inspired him to be fit. He says his granddad, 84, can do 500 push-ups, while his nanny, 80, walks for two hours a day. He says he wants to ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

I have been spinning now for almost a year. I didn’t think I’d enjoy it when I first started—after all, it simply involves riding a stationary bike in a small, dark room with a group of people while ...

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines ...