Apartment Therapy on MSN

I put Mel Robbins' 6-step morning routine to the test

I'll never start my days another way.

The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.
Everyday Health on MSN

The best amount of time to let yourself wake up before morning exercise

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

The 6-Minute Routine That Restores Muscle Faster Than Morning Gym Sessions After 55

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Reduce lower back pain with this 10-minute morning exercise routine

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...