The concept of putting pen to paper can seem alien in a largely digital world, but just because it’s not in style doesn’t mean it’s a worthless endeavor. In fact, experts say your brain is able to ...

If you’ve searched for “Bullet Journal” or “BuJo” online, you may have seen the elaborately illustrated interpretations people have created. They’re gorgeous–motivating to some, but intimidating to ...

When social distancing measures took hold across the country last year, many Americans started feeling less motivated. In a 2020 study conducted by the Pew Research Center, 42 percent of adults under ...