While recent studies and polls indicate the nation is in the midst of a mental health crisis, the situation in academia is even more grim: Within the high-stress, high-pressure, often socially ...

Students often doodle—sometimes to fidget, to focus, or just to stay awake in class. The habit can frustrate teachers. But doodling can also promote mindfulness, said Tim Needles, an art and emerging ...

Finding inner peace is what some college students need to help de-stress from the burdens of school and work. With this in mind, the Zen Mindfulness Meditation series continued this past week, with a ...

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and emotions. As the depths of student struggles with mental health became clear ...

To provide first-year students with self-care and stress-relief skills, Indiana University–Purdue University Indianapolis faculty and staff introduced mindfulness training into first-year seminar ...

It can be a challenge for college students to slow down and take a breath, but learners at Cornell University are enthused by the idea. Let’s Meditate, a 10-year-old program at the university, ...

Mental health is top of mind for many of us as we enter the spring semester. A November 2020 survey by the American Council on Education revealed that college presidents are more worried about the ...

BLOWING bubbles and meditating are just some of the ways students are being taught to deal with daily stresses — and one school has even introduced mandatory calming sessions after every lunch time.

Take advantage of UAB’s multitude of health and wellness offerings Oct. 17-21 during a week of special and continuing events from programs such as Employee Wellness, the Employee Assistance and ...