Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.

For many of us, mindfulness is a relaxation tool—a way to cultivate calm and slow down in a frantic world. But that’s not all it can do. “Sometimes when I meditate, I can’t stop smiling,” a longtime ...

Imagine this: In the middle of a lesson, one of your students deliberately makes an offensive remark that causes the other students to laugh and threatens to derail your lesson. Your fists start to ...

This study introduced patients with HCC post TACE to an internet-based mindfulness-based interventions and sought their perceptions of the experience.

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.

According to a recent UC-Davis report, mindfulness training triples students’ ability to focus and participate in class activities. In recent years, this sort of validating research has helped push ...

The monk’s return to Vietnam to end his life can thus be seen as a message to his disciples. “Thay’s intention is to teach [the idea of] roots and for his students to learn they have roots in Vietnam, ...

Curator Shir Meller-Yamaguchi brings her knowledge of Japanese culture to 'From Dao to Dō – Spirit of the Way,' highlighting ...