In a recent review published in the journal Cell, researchers discussed recent advances in molecular nutrition. They focused on pharmaceutical and dietary interventions to manage energy balance and ...

The rise in popularity of the alkaline diet reflects a growing awareness of how food choices influence overall health. Rooted in the idea that certain foods can help maintain the body’s pH balance, ...

In the increasingly personalized world of nutrition science, metabolic typing has emerged as an intriguing approach that suggests a one-size-fits-all diet is fundamentally flawed. This system proposes ...

A hypocaloric diet is a nutrition plan where you consume fewer calories than your body uses throughout the day, thereby creating an energy deficit that forces the body to burn fat for energy. Beyond ...

Maintaining healthy blood sugar levels is becoming increasingly challenging for many individuals in today’s fast-paced world. Variations in diet, lifestyle, and environmental factors contribute to ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...