While everyone else is frantically filling their retirement calendars with activities to prove they're "aging successfully," ...

"You're so strong!" is a compliment given mostly when someone is smiling while life is tossing them around like they're bull riding. Mental strength means thriving despite life’s fires (or Mondays).

Mental strength takes a long time to develop. It is the daily practice of pushing yourself to grow stronger, maintaining realistic optimism and setting healthy boundaries. Mentally strong people don’t ...

While stress causes some people to crumble, mentally strong people are able to thrive despite added tension. In fact, they view adversity as an opportunity for growth. Whether they're dealing with ...

Do you ever catch yourself worrying about what might happen next or replaying an awkward conversation for the 10th time? You're not alone. But you're also not helping yourself. As a therapist for ...

Add DMNews to your Google News feed. I’ve always been fascinated by how some people seem to bounce back from challenges stronger than ever, while others feel shattered by the smallest setback. Maybe ...

Tension: Why do individuals who exhibit mental strength often find true happiness elusive? Noise: Society equates mental toughness with emotional fulfillment, assuming that resilience naturally leads ...

Not every problem is fixable. You can't change a loved one's diagnosis or control the economy. But you can choose how you respond to life's challenges. As a therapist who's studied mental strength for ...

In today's fast-paced life, mental toughness is needed more than physical strength. It's often said that a person's habits shape their destiny. Even small habits can enhance your personality or ...

SEATTLE — As students head back to school and the fall sports season begins, there's growing recognition that athletic programs can do more than just build physical fitness. A local initiative is ...