Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms ...

ENGLEWOOD, Colo. — Six consecutive days of practice are complete, and Denver is continuing to build momentum ahead of the 2024 season. While getting back into the rhythm of playing the game and ...

It was the cruelest twist of all. The cyclists in Christiana Bédard-Thom’s research study were 11 minutes into an all-out 20-minute time trial when—horror of horrors—the screen displaying their power, ...

When I was six years old, I saw rally driving on television and thought it was the coolest, most exciting thing I'd ever seen. I wanted to be a part of it. From then on, I dreamed that one day I might ...

Mental toughness, a construct encapsulating resilience, confidence and a commitment to challenge, is widely recognised as a critical attribute for optimising performance in competitive sports. Recent ...

CHARLOTTE, N.C. — The Presidents Cup ain’t your typical golf event. When 24 of the best players in the world get together to duke it out, the energy is unmatched. The crowds are rowdier, the players ...

No. The fall season, when the Titans finished last in the Big West, gave him all the proof he needed that even though this is ...

Mental toughness has been a long-standing topic for generations, both within and outside the military. Whether it's years of training or a simple mindset you're born with, we all have stories of how ...

Lauren Hedderman believes that to do well, people must feel well, and that’s exactly what her “Mental Toughness” class at Deer Lakes High School aims to accomplish. “Students seem to love it. I think ...

Starting with a psychology degree, I ventured into psychotherapy and organizational psychology, working with big corporations. This led to expertise in Mental Performance, knowledge of biomechanics ...