Real strength is not measured by how much weight you can carry into a fight, but by whether your mind stays clear and your ...

The mind’s mental health can have a direct impact on the body’s physical health. Haley Wright with Sunbeam Family Services said mental health and physical health go hand in hand. “We’re one body,” she ...

Lifestyle factors are increasingly recognized as important contributors to both cardiometabolic and mental health. Physical activity and sport participation ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

Children with disabilities are three times more likely to have cardiometabolic disease versus their peers with no disabilities, according to a study in the World Journal of Diabetes. Lai says there ...

Discover how adult ADHD symptoms impact more than focus. Learn about the hidden cardiovascular, metabolic, and mental health risks.

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more efficient one. Swimming uses all your muscles, thus ensuring a full body ...