Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, and more.

Discover the benefits of sage for lowering blood sugar, improving memory, and soothing menopause symptoms. Expert Pilar Pérez ...

When women reach a certain age and begin to prepare for or manage menopause, it can be difficult for them to figure out precisely what supplements or vitamins they should be taking, especially if they ...

Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

Creatine is a natural protein-like compound our bodies make from amino acids in food we eat. It gets stored in our muscles ...

However, they may not work well for everyone. Supplements contain one or more minerals, vitamins, botanical products, herbs, or other substances that may benefit the body. They typically come in ...

Some evidence suggests that vitamin D deficiency may contribute to depression symptoms during menopause. People experiencing menopause may be at a higher risk of both vitamin D deficiency and ...

1. Vitamin D Dr. Adrienne emphasizes the importance of Vitamin D in supporting healthy hormone levels, particularly estrogen. In her TikTok video, she states, "Vitamin D supports healthy hormones, ...

Studies have demonstrated that women who consume diets high in specific vitamins, minerals and healthy fats often go through ...

The journey through perimenopause and menopause marks a significant phase in a woman’s life, characterized by profound physiological transformations that impact overall health and well-being. Among ...