Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

There’s nothing worse than having a restless night’s sleep and waking up feeling even more tired than when you went to bed. If you have trouble falling asleep or waking up during the night, you’re not ...

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

NEW YORK, Oct. 19 (UPI) --For up to 1 in 5 adults in the United States, falling asleep at night is a challenge, a recent survey from the Ohio State University Wexner Medical Center found, with about ...

Americans have a hard time sleeping — according to the National Sleep Foundation, nearly a third of U.S. adults have experienced insomnia. But sleeping pills can cause plenty of unsavory side effects, ...

An eye-opening analysis of common over-the-counter sleep aids finds they contain wildly variable amounts of melatonin, with some packing up to 347 percent of the amount on the label. The study, ...

Life & Style Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Are you just one more bad night’s sleep from turning into one of the Living Dead?