When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole ...

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

In 20 minutes or less, make one of these flavorful and nourishing dinner recipes that feature seasonal ingredients to keep ...

Organic Soup Kitchen announces a highly curated line of recipes aligned with the world’s best diet for healthy aging and longevity. The 24 different specialty SoupMeals are formulated with a ...

The Mediterranean Diet is a dietary pattern focused on plant-based foods that are minimally processed. (Organic Soup Kitchen photo) At Organic Soup Kitchen, we aim to provide quality nutrition through ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...