Oct. 3, 2012 -- "Drop 30 pounds in two months!" We’ve all seen ads for miracle diets that promise to help us shed weight in days, weeks, or months. But what happens next? Do people stay the course and ...

A U.S. News and World Report editor shares why the Mediterranean diet is tops. For the first time ever, an annual ranking of best diets now includes diets that work best for the whole family. The ...

The Mediterranean diet is a top-ranked eating pattern. “The Mediterranean diet isn’t any one specific diet. It’s not a specific food or a single ingredient. It’s very much an inclusive, sustainable ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the ...

A flexible, plant-focused eating approach that helps shed pounds, improve heart health, and boost long-term well-being.

This list of Mediterranean diet recipes features healthy, delicious, and satisfying dishes that are easy to make and serve. All of these recipes are straight from my kitchen. I’ve created this ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

They really seem to have it figured out in the Mediterranean: gorgeous weather, primo vino, and an iconically healthy eating style. The Mediterranean diets biggest selling point is its health benefits ...

When thinking of the Mediterranean, it’s easy to let the mind wander to a happy place — relaxing on a hillside with a beautiful view of the sea below, while munching on olives, a veggie plate and a ...

Please provide your email address to receive an email when new articles are posted on . The Mediterranean diet, which may help reverse the early stages of nonalcoholic fatty liver disease, requires ...

(NEW YORK) — The Mediterranean diet — a diet heavy on vegetables and whole grains and lean on meat — is once again at the top of an annual ranking of best diets. The eating pattern that emulates how ...

If you want to eat healthier and trim down this year, the 2020 ranking of best diets says Mediterranean is the way to go. For the third year in a row, US News and World Reports says the Mediterranean ...