Indian meditation is gaining popularity worldwide. Major cities like London, New York, and Toronto are seeing more meditation ...

For people who have trouble sitting still or simply lack an extra 20 minutes in their day, traditional meditation practices ...

On most Monday nights, the sanctuary of All Saints Episcopal Church — with its vaulted ceilings, stone arches and stained-glass windows — seamlessly transforms into a space of quiet contemplation.

Recently, in a meditation group I lead, someone asked me to explain some different meditation traditions. There is a wide ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Ancient Indian texts describe meditation as a gradual journey inward. Instead of forcing silence, they guide you toward inner ...

Simple practices that soothe your mind when meditation just isn’t cutting it.

You'd think meditating, something that people have been doing for thousands of years, would be fully understood. Yet for ...