The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

Headspace, a favorite meditation app of Wall Street and Silicon Valley, has launched a new subsidiary charged with developing a suite of prescription-level apps for a range of health conditions.

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

In the mess of everyday life that is noisy, full of duties, and has never, ending expectations pushing down on the mind, ...

There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.

NEW YORK, NY – Sri Sri Ravi Shankar invoked Lord Krishna’s timeless lesson on meditation at the United Nations, framing the ancient practice as an essential response to a modern world marked by ...