Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

It's easy to let the stresses of your everyday life get you down, and if you're not sure how to find inner peace and boost your well-being, then meditation may be the answer. Of course, learning how ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Ayurveda-inspired meditation practices to calm mental noise, balance Vata dosha, and reduce cognitive overload through simple ...

Getting a small business off the ground can leave owners with a lot of anxiety-filled days and sleepless nights. The Centers for Disease Control and Prevention has found that excess stress can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." By now, you’ve likely heard all about the health benefits of meditation: Mindfulness has the ...

For years off and on I tried to sit on a cushion and meditate on my breath, bringing in light and exhaling darkness for 30 minutes as I’d been taught in a class. I kept trying and failing to keep ...

Mindmachines.com has introduced the ROSHIwave IN-SIGHT Mind Machine, a portable device that employs disentrainment technology ...

Christian, Jewish and other religious congregations across America have been incorporating meditation practices — including ...