There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

Experience the ultimate escape with "RELAX RIVER," an immersive video crafted to help you unwind, meditate, and promote ...

Can you give yourself a gift? Healing happens when we bring time, focus and creativity together with the calm and peaceful nature of our souls. With the principles of mindfulness, the gift of the ...

This December, as the United Nations recognizes World Meditation Day, people across the globe will come together, both online ...

Simple practices that soothe your mind when meditation just isn’t cutting it.

At George Washington High School in Denver, in the dance room, a couple of dozen students sit in chairs in a half-circle, silent, feet on the floor, eyes closed. Instructor Beverly Jacobson speaks ...

The director of the Sadhguru Center for a Conscious Planet explains simple ways to use meditation to improve your ability to lead. Meditation has permeated Western popular and corporate culture. Marc ...

Rapper Lil Jon, who has been one of the biggest – and perhaps loudest – voices in hip-hop, is tapping into a calmer side as he’s set to release his second album on meditation. “No, I’m not your ...

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