A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Research shows that walking posture, whether upright or slumped, has immediate effects on psychological stress responses and bodily signals such as blood pressure and skin temperature.

Plus, the best ways to incorporate this superfood into your diet.

Add Yahoo as a preferred source to see more of our stories on Google. Walking at a moderate pace is a form of sustained cardiovascular activity. (Getty Creative) Experts debate how many steps are ...

The warm water trend isn’t a miracle hack, but it isn’t nonsense either. It’s a simple, grounding habit that supports ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

Learn how Gravie is reimagining health benefits for small and midsize employers, and what its innovations mean for the future ...