Lyndsay Doyon, an instructor at Connecticut Martial Arts at the Danbury Martial Arts Training Center, blends Muay Thai kickboxing drills and techniques with traditional boxing in her KickFit class.

Need a striking new exercise regimen? Jungshin Fitness is a total-body workout that doesn't require dumbbells— just a sword. “Essentially we’ve created a movement exercise that allows for the mind to ...

Gym-goers are always looking for new routines to keep them fit and healthy. Most keep their ears to the ground for any new workouts that will keep their muscles guessing and push their bodies to the ...

Guillermo Gomez recently opened Martial Fusion Budo Center, a martial arts training facility, at 2902 Hyde Park St., Sarasota. Gomez designed the center as a multi-dimensional training space, where he ...