Which mala beads are best? Purchasing mala beads is deeply personal. Mala beads are most commonly used as a tool to keep track of prayers, mantras or affirmations during a spiritual practice or as a ...

Add articles to your saved list and come back to them anytime. There's a video doing the rounds online in which a young father settles his fractious newborn into deep sleep with just one long "Om" ...

In our busy world, finding time to meditate can seem tough. But there's a secret: mantras. These simple phrases can help us focus and find calm amid the chaos. In this guide, we'll explore mantra ...

All of us who have turned prayer beads know that we have one hundred and eight beads in each string, with one Guru Bead (the hundred and ninth) at the centre. Have you ever asked yourself why the ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Several years ago, I was working with a patient who was so chronically angry it was painful and a little terrifying to sit in a room with him for 45 minutes at a time. He was very focused on it being ...