I have been eating dessert on days I have deemed “dessert-free.” I get to have dessert on Monday, Wednesday and Friday. Can you please help me to stop my struggle on the days when I don’t get dessert?

Breaking a habit? Yeah… it’s tough. One day it’s just part of your life. Next, it’s gone. And suddenly, everything feels off.

Nighttime cravings can be influenced by a variety of factors. Psychological triggers, such as stress and emotional eating, often play a significant role. Biologically, the body’s internal clock, or ...

When embarking on a new “diet”, one of the most significant hurdles can be overcoming cravings. These cravings often stem from old habits and can make sticking to your diet challenging. However, by ...

Do you ever struggle with nighttime food cravings? Perhaps you're good all day but blow your diet in the evening? In part one of my series on on overcoming nighttime overeating, we went into detail ...

The chocolate bar calling your name from the vending machine. The pizza commercial that suddenly makes dinner plans irrelevant. The ice cream that becomes an obsession at 10 p.m. Food cravings ...

In today’s fast-paced world, maintaining balanced blood sugar levels is crucial for overall health and wellness. Many people struggle with erratic blood sugar spikes and drops, leading to fatigue, ...

We often view our cravings—whether for drugs, alcohol, food, or approval—as indictments of our character. Yet neuroscience ...

Dieters who incorporated small amounts of foods they craved into a balanced meal plan reduced their cravings and lost more weight compared with those who did not use this tactic, food science and ...