Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Magnesium is trending thanks to TikTok, where it is being touted as a miracle supplement. In a TikTok video that has now received over 17 million views and over 1 million likes, since being picked up ...

When all you want is to catch a few zzz's, you may seek supplements for bedtime assistance. Spoiler alert: There's more than just melatonin. In recent years, magnesium has surged in popularity, along ...

Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Jordan Hill, R.D., C.S.S.D., a ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Magnesium glycinate has gained attention as more people struggle with poor sleep and rising anxiety linked to modern lifestyles. Late nights, constant screen exposure, and professional stress are ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter supplements to help them get a good night’s rest. While melatonin is one of the most popular sleep aids, it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.