Magnesium citrate brings water into your intestines and stool, making it easier to have a bowel movement. It is available over-the-counter in oral liquid solution, powder, tablet, capsule, or gummy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're not alone if you haven't stopped hearing about magnesium supplements lately. The buzzy wellness ...

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking. Millions of ...

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...

Magnesium is an essential mineral that is crucial for the optimal functioning of the human body. It plays a significant role in multiple bodily processes, from muscle and nerve function to maintaining ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...