Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...

Find out whether micronutrients or macronutrients are affecting your energy levels and your weight, and the role of ...

According to the macro diet, you can lose weight by setting a goal for exactly how many grams of protein, carbohydrates, and fat to eat per day. Unlike most traditional diets, you don't have to count ...

EASY HEALTHY QUINOA MEAL PREP and recipes! Seriously, this Ancient grain is one of my favorite and I feel like it is always ...

You've probably heard that protein is queen when it comes to keeping you full and satisfied all day. But it doesn't get the job completely done without the help of its trusty sidekick macronutrients: ...