As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Dharmendra's recent health scare has raised awareness about breathing problems in older adults. Know the early warning signs and simple prevention tips to maintain healthy lungs after 60. Veteran ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...

Every part of your body needs oxygen to function properly. The main job of your respiratory system is to make sure that happens — it’s responsible for circulating fresh air throughout your body and ...