Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...
A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...
Don’t automatically assume you’ve slipped a disc or pulled a muscle. Abdominal (the tummy area) or back pain could be a ...
Every September, Spinal Cord Injury Awareness Month highlights the life-altering impact of an injury to this essential bone in our bodies. Among the most common causes of spinal trauma are auto ...
Scientists have warned that how you position yourself in bed could be causing more problems than just a stiff back, with ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...