Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

The herb that can lower your blood pressure and help you sleep - The soothing herb was used by the ancient Greeks ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

We all know that keeping your blood pressure in a healthy range (below 120/80 mmHg) is crucial for heart health—after all, high blood pressure is one of the top risk factors for heart disease. But ...

Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the ...

A new research suggests that beetroot juice might offer subtle yet meaningful protection for the heart, especially in older ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

Fact checked by Nick Blackmer Walking is a proven, accessible way to help lower blood pressure.Some research suggests afternoon or evening walks may offer slightly greater blood pressure benefits, but ...

Having high blood pressure (a.k.a. hypertension) is a serious health risk—it boosts the likelihood for major health scares like heart attack and stroke, as well as aneurysms, cognitive decline, and ...

A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...