A low-oxalate diet can help prevent kidney stones. Eat foods like asparagus, apples, and chicken to stay low in oxalates. Drink plenty of water to help flush out excess calcium and uric acid. A ...

Oxalate, or oxalic acid, is a plant chemical found in some foods and is produced by the body as a by-product of digestion. While getting too many oxalates is not a concern for most people, those prone ...

When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed ...

For those of us who have heard of oxalates (the so-called “anti-nutrients” in some plants that can block mineral absorption), the conversation was likely in relation to kidney stones, which are caused ...

Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Oxalic acid is a naturally occurring compound in many fruits, vegetables, nuts, and whole grains. While small amounts of oxalic acid are not harmful, this compound can inhibit the absorption of other ...