Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

We all have trouble dozing off now and then. And while you may attribute your insomnia to sipping coffee at night or a stressful day, it turns out there may be a more surprising culprit: Your salt ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings, and too ...

Using a salt meter or sensor in food itself, in conjunction with other measures, can help reduce sodium intake by improving control of arterial hypertension at the community level, according to a Thai ...

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Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Dietary potassium plays a crucial role in preventing painful kidney stones by increasing urinary citrate and reducing calcium excretion. Contemporary ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...