Going low-carb looks a lot different now than it did five or ten years ago. When Atkins was all the rage, people were frying up eggs and bacon while having to mostly swear off pizza, pasta, and other ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Low carb meals can be quick, flavorful, and filling for any time of day. Discover new ideas that make it easy and fun to ...

If you’ve just started a low-carb diet, more power to you. After all, it might help you lose weight, lower your cholesterol and blood pressure and reduce your risk for type 2 diabetes. But plain ...

Trying to keep dinners low-carb but tired of the same old chicken-and-broccoli routine? These 29 recipes offer straightforward, no-nonsense meals that don’t require a PhD in keto. The focus is on real ...

There is no need for a New Year's resolution to adjust to a healthier diet. A time-tested method is to reduce carb intake. Check out these simple and quick low carb dinner recipes that are great for ...

Are you looking for low-carb, high-protein dinners for busy weeknights? Try one of these nutritious, flavorful dinners. Each one takes just 20 minutes or less to prepare. Plus, with no more than 14 ...

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Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and how can the food and beverage industry support adopters? Since its ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...