Low-carb cooking doesn’t mean bland or boring. With the right ingredients and a little creativity, you can enjoy deeply ...

Kyndra Holley figured out how to lose weight and keep it off by switching to a primal low-carb diet. She writes about her journey in her Peace Love and Low Carb blog, and now has a cookbook, “The ...

Chicken is considered one of the best sources of dietary protein out there. Being in the category of white meats, chicken is considered a healthier meat alternative for mutton or other red meats, as ...

Prepare chicken tenders by marinating them in balsamic dressing, black pepper, garlic powder, and 1/4 teaspoon salt. Allow them to soak for 10 minutes. Heat a pan or skillet over medium-high heat. Add ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

If you're on the keto diet, you know that cooking at home is the easiest way to make sure your food is keto-friendly—no surprise ingredients, carbs, or sugars that could throw you out of ketosis. So ...

For whatever reason you might be following a low-carb diet, you’re probably quite familiar with seeing chicken on your plate for dinner frequently. The protein is an easy choice when selecting a main ...

Italian cuisine is synonymous with pasta, pizza, and bread—staples that are decidedly not low-carb. But the beauty of Italian ...

Tired of choking down dry chicken breast in the name of ‘health’? It’s time for an upgrade. Enter spiced chicken lettuce cups – the high-protein, low-carb lunch that’s crunchy, creamy, spicy and ...