The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

Stop chasing fads and start fueling for the future with this expert-backed blueprint for a ripped physique and a longer life.

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly exercise guidelines for adults for improved health and disease prevention: ...

Alka Patel is a longevity and lifestyle medicine doctor from London. After suffering from a clinical burnout, the former GP ...

Hone Health reports on 12 longevity trends for 2026 that shift focus from elite biohacking to evidence-based health practices ...

Longevity has officially gone mainstream. Everywhere you look, there’s another gadget, app, or supplement promising to add a decade to your life. You could spend a small fortune chasing biohacks—or ...

Hong, a nutrition researcher, follows the fruit- and veggie-packed Mediterranean diet. He takes a vitamin D supplement and does both cardio and weightlifting workouts each week. Dr. Kurt Hong, an ...

Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two ...

This $600 Body Scan 2 measures things most people only hear about in a doctor's office and can calculate how fast your body is aging.