While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Zinc is an important part of a healthy diet, as it’s vital for a healthy immune system and metabolism. If you think you aren’t getting enough from your food alone, you should take zinc supplements.

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But none of that settles the questions that got you Googling in the first place: Do you personally need ...

Liquid multivitamins provide several vitamins and minerals in an easy-to-take liquid form. Here’s how to pick the best ones, ...

Possible side effects from zinc supplements may include nausea, vomiting, diarrhea, headache, dizziness, numbness, weakness, ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.