Sonika Yadav, a seven-month pregnant Delhi Police constable, made headlines when she lifted an astonishing 145 kg at the All India Police Weightlifting Cluster 2025 in Andhra Pradesh. Her remarkable ...

Weight lifting is a form of resistance exercise that helps maintain and build muscle, increase mobility, and burn calories. Any form of exercise, such as weight lifting, will help your body burn more ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...