Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...
Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...
When Thanh Smith started taking gymnastics, she could barely do a handstand and couldn't do a cartwheel at all. But Smith figured it wasn't too late to learn -- even though she is 67. When she heard ...
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