Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

COLUMBIA, S.C. (WIS) - Aerial silks are typically used by acrobats but has been adapted into a modified form of exercise with aerial yoga. Fit Columbia offers this unique form of yoga for all ages and ...

Elissa Voigt's aerial yoga practice starts with a room full of fabric swings hanging from the ceiling like hammocks. The fabric of the swing can be scrunched together to wrap around the arms and legs ...

Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Yoga has taken flight in Tucson. Aerial yoga — sometimes called antigravity yoga — puts you in the caress of a silky hammock that hangs from the ceiling. You stretch, you flip, you float. It’s intense ...

Have you ever had one of those magical dreams where you're soaring over the landscape, feeling the exhilaration of flying freely, unencumbered by gravity? As you wave to your little house below and ...

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

A friend saying, “Hey, you should come try my yoga class,” is often followed by an excuse, or maybe an eye-roll. But in some cases, a yogi is born. “I almost fainted in my first class, I was sweating ...

Learning to fly, flip, and float is pretty much the antithesis of your typical gym routine—which is exactly the point. At these local venues, you can learn aerials, circus arts, and gymnastics, ...