Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

High knees are often used as a cardio exercise and are usually incorporated into warmup routines or in between bodyweight exercises to keep your heart rate up. Although high knees are meant to keep ...

Can you strengthen your knees even though they aren’t a muscle? As a personal trainer, I have worked with many clients with bad knees, and we have always found that strengthening the muscles around ...

Background Dynamic exercises appear to be more practical in preventing football-related injuries. Objective To evaluate effects of a dynamic warm up programme including dynamic stretch, strength and ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...