If you suffer from achy joints, there’s a good chance your knees are one of the main culprits. It’s estimated that knee pain affects 25% of adults and is responsible for over 4 million primary care ...

There are many different causes for knee pain when bending the leg. The location of pain and other symptoms can help differentiate possible causes, such as tendonitis, strains, or arthritis. The type ...

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

A conditioning program that includes stretches can help increase knee strength and mobility. Certain stretches can also help to reduce stress on the knee joint, which may help to reduce knee pain.

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Meniscal tears often start with subtle knee pain, clicking, or stiffness that many people brush off. Experts warn that ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...