Welcoming and accessible text presents the seven chakras and the “glorious rainbow bridge” they form in this beginners’ reference to using yogic approaches for self-connection. As the book progresses, ...

Chakras are energy centres in the body. The word “chakra” means “wheel.” These centres are believed to spin like small wheels of energy. They help energy move smoothly through the body. When the ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four primary ...