To kick off New Year's resolutions, Apple Fitness Plus wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020. Starting next ...

During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

Add Yahoo as a preferred source to see more of our stories on Google. In a world full of stress, there's definitely a real appeal to making your workout routine a place where you can punch it out.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the ...

Apple Fitness+ is expanding its offerings on January 9 with a new kickboxing workout, sleep-themed meditations, a Beyonce artist spotlight, new Time to Walk guests, and three new trainers. Kickboxing ...

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

Apple has just revealed a series of new features, new trainers and more in the first big Apple Fitness+ update for 2023. There’s a lot of new stuff coming across the service, all of which will launch ...

Apple today announced that kickboxing is coming to Apple Fitness+ as a new total-body cardio workout type alongside a brand-new Sleep meditation theme, new Artist Spotlights, the fifth season of Time ...