Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and the best type to use.

Plant oils are a common pantry staple often used for cooking practices like sautéing or frying vegetables, making sauces, drizzling onto pizzas, and preventing pasta from sticking together. Olive oil ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Olive oil, especially extra virgin olive oil, has been noted for ...

While olive oil is generally safe for most people when consumed in moderation, excessive intake may lead to weight gain due to its high caloric density. Individuals may experience mild digestive ...

Olive oil has been called liquid gold thanks to its lush flavor and rich color, not to mention its high price. But another key reason it’s so prized is because of its health benefits. Olive oil is the ...

Starbucks recently announced that they’re mixing this Mediterranean staple into their coffee drinks. Nutrition experts weigh in on what we know about the health benefits of olive oil. By Dani Blum ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. Extra ...