This Keto Egg Cup Recipe Packs in 50 Grams of Protein at Breakfast originally appeared on Men's Fitness. This low-carb muscle builder is the easiest way to get in 50 grams of protein at breakfast. Mix ...

This keto egg casserole with bacon and broccoli is a great way to enjoy eggs. And, eggs are not just for breakfast anymore, they’re delicious any time of day! Try this all-in-one keto casserole the ...

Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

A bacon, egg, and cheese just isn't complete without a tasty roll—unless you're on the high-fat ketogenic diet. In that case, you'll have to look for alternatives that can hold all of the goods.

How many of you are under the habit of ditching egg yolks and eating only the egg whites when you are on a weight loss diet? As it turns out, this might not be the best thing to do as eggs, whole eggs ...

Getting through the weekends can be tough when you're on a strict diet. To make life easier and more enjoyable, Scott Gooding's new program reconditioned.me has taken the boring out of 'diet food' and ...

Can you image eating loads of butter and fat-rich foods every day and still lose weight? Well, that's what ketogenic diet does to you. Placing its tenants on a low-carb, high-fat foods, keto diet ...

The ketogenic diet is a popular diet for weight loss. It is a high-fat, moderate-protein and low-carb which has been known to give results for quick weight loss. With the reduction of carbs and ...