She’s relocated to Dubai and launched a wellness business. But you won’t catch Kate Ferdinand joining the biohacking brigade. From sharing her feelings when she has them to prioritising daily movement ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

After losing over 70 kg, Kate Daniel shares workouts that work for weight loss, proving it’s consistency and the right ...

Kate Hudson has been on a serious mission to get back in shape after having her daughter, Rani Rose. Shes been sharing a ton of info about her workouts on Instagram, and she keeps coming back to ...

Former Only Way Is Essex star Kate Ferdinand has moved to Dubai with her family and spills the beans on what makes for a ‘happy house’ with husband Rio, the competition between them while training and ...